If you’re an athlete, you know that fatigue and exhaustion can be a real problem. If you’re not getting enough sleep, your performance is likely to suffer. But what might not be as clear is how important sleep is for athletic success.
That’s why Dr Bruce Grossinger believes that it’s so important to prioritize getting plenty of rest each night so that when game time comes around, you’re ready to perform at your best!
Sleep Is Important For Athletic Performance
Sleep is crucial for recovery and muscle growth, as studies have shown that athletes who sleep more than 9 hours per night have higher testosterone levels, which are associated with better muscle growth. Aside from that, getting some good sleep also helps improve mental acuity.
You Will Be More Alert And Responsive During The Games
As a sports athlete, you know that sleep is important. But did you know that getting enough quality sleep can help with your performance? Sleep deprivation can lead to decreased alertness and impaired concentration during practice or competition. This can cause poor performance in the sport you play and make it more difficult for athletes to recover from workouts.
In addition to that, Dr Bruce Grossinger having a lack of sleep can lead to fatigue during exercise which may result in injury, if this is not addressed quickly enough by an athletic trainer or coach who knows how to treat such injuries properly.
Good Sleep Helps You Recover From Injury Or Illness
Sleep helps you recover from injury or illness, and feel better and more energetic. It also helps the body to use energy efficiently. This can help athletes improve their performance by increasing their ability to do high-intensity exercises, such as sprinting or weightlifting without feeling tired as quickly.
Good Sleep Prevents Muscle Soreness After Exercise
Lastly, lactic acid build-up is a major cause of muscle soreness after exercise. It prevents oxygen from reaching the muscles, which causes them to become fatigued. Sleep helps your body recover from this buildup by increasing blood flow and flushing out waste products like lactic acid so that you can recover faster.
