Tag: Julian

Boosting Your Mood: Dr. Julian Sargon-Ungar’s Tips for a Happier YouBoosting Your Mood: Dr. Julian Sargon-Ungar’s Tips for a Happier You

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We all strive for happiness in our lives, but sometimes stress, anxiety, and life’s challenges can weigh us down. Fortunately, there are practical steps you can take to boost your

The Mindful Way Out: A Guide To Sobriety Through Mindfulness by Julian Mitton, MDThe Mindful Way Out: A Guide To Sobriety Through Mindfulness by Julian Mitton, MD

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Alcoholism affects a significant portion of the global adult population, making it crucial to explore effective strategies for overcoming addiction. Mindfulness-based therapies have emerged as a promising approach to address